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Defendo

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0:01:30
The Round Kick
Added: 2009-10-01
From: admin
Views: 564
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0:03:13
Outside Garment Takedown
Added: 2009-10-01
From: admin
Views: 485
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0:03:49
Outside Nose Hook Takedown
Added: 2009-10-01
From: admin
Views: 391
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0:01:50
Outside Position Summary
Added: 2009-10-01
From: admin
Views: 205
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0:01:56
Takedown Drill
Added: 2009-10-01
From: admin
Views: 381
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0:01:49
Knee Strikes
Added: 2009-10-01
From: admin
Views: 267
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0:01:32
Neck Crank Outside Takedown
Added: 2009-10-01
From: admin
Views: 450
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0:01:51
The Instep Kick
Added: 2009-10-01
From: admin
Views: 430
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0:01:56
Outside Takedown
Added: 2009-10-01
From: admin
Views: 412
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0:01:17
Outside Position
Added: 2009-10-01
From: admin
Views: 309
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0:02:47
Moving Off Center Line
Added: 2009-10-01
From: admin
Views: 357
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0:02:55
The Front Kick
Added: 2009-10-01
From: admin
Views: 367
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0:05:28
Striking From Clinch Position
Added: 2009-09-13
From: admin
Views: 218
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0:01:13
Hook
Added: 2009-09-13
From: admin
Views: 173
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0:02:31
Neck Crank Outside Takedown
Added: 2009-09-13
From: admin
Views: 220
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0:05:29
Takedown
Added: 2009-09-13
From: admin
Views: 286
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0:02:56
Movement
Added: 2009-09-13
From: admin
Views: 229
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0:02:06
The Hammer Fist Strike
Added: 2009-09-13
From: admin
Views: 404
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0:02:06
Palm Strikes
Added: 2009-09-13
From: admin
Views: 288
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0:03:32
Putting it all together
Added: 2009-09-13
From: admin
Views: 325
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