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Defendo

Hook
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The Front Kick
0:02:55
The Front Kick
887 views
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Moving Off Center Line
0:02:47
Moving Off Center Line
1075 views
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Outside Position
0:01:17
Outside Position
876 views
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Outside Takedown
0:01:56
Outside Takedown
1027 views
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The Instep Kick
0:01:51
The Instep Kick
1047 views
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Neck Crank Outside Takedown
0:01:32
Neck Crank Outside Takedown
1294 views
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Knee Strikes
0:01:49
Knee Strikes
630 views
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Takedown Drill
0:01:56
Takedown Drill
1007 views
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Outside Position Summary
0:01:50
Outside Position Summary
488 views
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Outside Nose Hook Takedown
0:03:49
Outside Nose Hook Takedown
1282 views
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Outside Garment Takedown
0:03:13
Outside Garment Takedown
1307 views
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The Round Kick
0:01:30
The Round Kick
1357 views
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Basic Striking
0:01:58
Basic Striking
621 views
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Palm Strike Takedown
0:04:53
Palm Strike Takedown
726 views
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Taking Clinch
0:02:08
Taking Clinch
524 views
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Putting it all together
0:03:32
Putting it all together
837 views
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Palm Strikes
0:02:06
Palm Strikes
754 views
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The Hammer Fist Strike
0:02:06
The Hammer Fist Strike
1024 views
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Movement
0:02:56
Movement
567 views
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Takedown
0:05:29
Takedown
785 views
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Views: 498
From: admin
Added: 2009-09-13
Category: Class Content
Duration: 0:01:13
Video Description: Hook
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