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Defendo

Outside Takedown
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The Front Kick
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Moving Off Center Line
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Outside Position
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Knee Strikes
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Outside Nose Hook Takedown
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Outside Nose Hook Takedown
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Outside Garment Takedown
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Basic Striking
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Palm Strike Takedown
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Palm Strike Takedown
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Taking Clinch
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Taking Clinch
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Putting it all together
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Putting it all together
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Palm Strikes
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Palm Strikes
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The Hammer Fist Strike
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The Hammer Fist Strike
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Movement
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Movement
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Takedown
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Takedown
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Neck Crank Outside Takedown
0:02:31
Neck Crank Outside Takedown
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Views: 1121
From: admin
Added: 2009-10-01
Category: Class Content
Duration: 0:01:56
Video Description: Outside position takedown using the neck
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