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Defendo

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0:01:30
The Round Kick
Added: 2009-10-01
From: admin
Views: 1357
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0:03:13
Outside Garment Takedown
Added: 2009-10-01
From: admin
Views: 1307
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0:03:49
Outside Nose Hook Takedown
Added: 2009-10-01
From: admin
Views: 1282
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0:01:50
Outside Position Summary
Added: 2009-10-01
From: admin
Views: 488
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0:01:56
Takedown Drill
Added: 2009-10-01
From: admin
Views: 1007
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0:01:49
Knee Strikes
Added: 2009-10-01
From: admin
Views: 630
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0:01:32
Neck Crank Outside Takedown
Added: 2009-10-01
From: admin
Views: 1294
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0:01:51
The Instep Kick
Added: 2009-10-01
From: admin
Views: 1047
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0:01:56
Outside Takedown
Added: 2009-10-01
From: admin
Views: 1027
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0:01:17
Outside Position
Added: 2009-10-01
From: admin
Views: 876
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0:02:47
Moving Off Center Line
Added: 2009-10-01
From: admin
Views: 1075
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0:02:55
The Front Kick
Added: 2009-10-01
From: admin
Views: 887
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0:05:28
Striking From Clinch Position
Added: 2009-09-13
From: admin
Views: 606
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0:01:13
Hook
Added: 2009-09-13
From: admin
Views: 498
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0:02:31
Neck Crank Outside Takedown
Added: 2009-09-13
From: admin
Views: 819
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0:05:29
Takedown
Added: 2009-09-13
From: admin
Views: 785
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0:02:56
Movement
Added: 2009-09-13
From: admin
Views: 567
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0:02:06
The Hammer Fist Strike
Added: 2009-09-13
From: admin
Views: 1024
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0:02:06
Palm Strikes
Added: 2009-09-13
From: admin
Views: 754
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0:03:32
Putting it all together
Added: 2009-09-13
From: admin
Views: 837
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